Mind Recalibration Mastery
Your transformative 12-week journey to breakthrough stress, anxiety, and emotional challenges, achieving clarity, renewed confidence, and lasting personal freedom.
About:
Phillip Quinones
I'm Phillip Quinones, a seasoned coach with a background in Psychology from Georgia State University and Clinical Counseling Psychology from Brenau University. I dedicate my career to enhancing mental health and relationships, specifically helping women aged 25-45 navigate the complexities of dating and personal growth. My coaching practice is driven by a commitment to accessible healing and personal growth, where I empower clients to break free from destructive cycles and foster deeply satisfying relationships. Myapproach combines holistic, tailored support to address the unique challenges my clients face, ensuring transformative results.
Meet Paul Hill
I’m Paul Hill, a certified hypnotherapist specialising in helping people break free from stress, anxiety, and emotional struggles.
My Mission?
To help you gain clarity, build emotional resilience, and create a life filled with joy, peace, and personal freedom.
This Is Your Journey IF…
This Isn’t Your Path IF…
This Is Your Journey IF…
You feel crushed by constant stress, anxiety, or the weight of regret every day.
You’re stuck in a cycle of sleepless nights, emotional turmoil, or unhealthy habits.
You’re ready to rebuild confidence, find peace, and create a life full of joy and purpose.
This Isn’t Your Path IF…
You’re not willing to take steps to improve your mental and emotional wellbeing.
You prefer to stay stuck in patterns that cause stress and hold you back.
You’re searching for a quick fix instead of real, lasting change.
About: Phillip Quinones
I'm Phillip Quinones, a seasoned coach with a background in Psychology from Georgia State University and Clinical Counseling Psychology from Brenau University. I dedicate my career to enhancing mental health and relationships, specifically helping women aged 25-45 navigate the complexities of dating and personal growth. My coaching practice is driven by a commitment to accessible healing and personal growth, where I empower clients to break free from destructive cycles and foster deeply satisfying relationships. Myapproach combines holistic, tailored support to address the unique challenges my clients face, ensuring transformative results.
You’ll Love This IF.
You’re sick of situation ships, mixed signals, and emotionally unavailable men - but you don’t know how to break the cycle.
You know, deep down, you're meant for more than the pain and confusion of your past.
You're tired of repeating the same stories in different relationships - and you’re finally ready to break the cycle and rewrite your love story for good.
This Won’t Work IF…
You're looking for quick fixes or surface-level dating tips.
You're completely satisfied with your current dating experiences (if so, that's amazing!).
You're not open to exploring the deeper patterns that shape your relationships
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 8 transformative weeks, we'll journey through:
Why You Keep Attracting the Wrong People
If you’ve ever wondered why you keep falling for the same emotionally unavailable partner, this is the week it all starts to click.
You’ll finally:
✓ See the hidden emotional blueprint that’s secretly driving your relationship choices.
✓ Pinpoint the triggers that hijack your reactions—and how to stop them.
✓ Get crystal clear on what you actually need (and deserve) in love.
Break the Cycle (For Good This Time)
It’s not “just bad luck” - you’ve been stuck in a pattern. But this week? We shatter it.
This is where transformation begins:
✓ Identify the old love story that’s been sabotaging your happiness.
✓ Let go of emotional baggage that keeps attracting the wrong people.
✓ Start fresh—with new beliefs and healthier wiring for love.
Boundaries That Don’t Push People Away
Tired of feeling walked over—or worse, like you're too "much"? This is your turning point.
We’ll help you
✓ Set boundaries that feel authentic and empowering.
✓ Speak your truth without guilt or second-guessing.
✓ Protect your peace—without building emotional walls.
Emotional Intelligence for Deep Love
Real connection requires emotional mastery—and this week, you’ll get the tools.
You'll learn how to:
✓ Read between the lines and spot what your partner really needs.
✓ Respond in a way that builds closeness, not conflict.
✓ Stay present even when emotions run high.
Talk So They’ll Really Hear You
Because sometimes the right words are the difference between distance and deep connection.
You’ll master
✓ Asking for what you need—without fear or resentment.
✓ Handling hard conversations without things blowing up.
✓ Turning tension into trust and mutual understanding.
Fall in Love With Yourself (First)
You are the love of your life—and it’s time you started acting like it.
This week helps you
✓ Silence that inner critic once and for all
✓Build rock-solid confidence from the inside out.
✓ Become the kind of person who attracts (and keeps) healthy love.
Build a Vision That Calls In Real Love
No more settling. It’s time to raise the bar and call in something extraordinary.
This week, we’ll:
✓ Define what true love means to YOU (not anyone else).
✓ Clear limiting beliefs about what’s possible.
✓ Craft a love vision so magnetic, it pulls the right people in.
Step Into the Love Life You Deserve
This isn’t a fantasy—it’s your new normal.
You’ll walk away with:
✓ A personalized roadmap for lasting love
✓ Confidence to navigate dating and relationships with ease.
✓ A whole new story—written by you, not your past.
What You'll Experience
Over 12 transformative weeks, we'll journey through:
MODULE 1:
Foundations of Recalibration
Learn simple daily habits like mindful breathing and journaling to calm your mind and handle stress better.
In this breakthrough session you'll achieve:
Learn mindful breathing techniques to calm your mind quickly.
Start journaling daily to understand your stress and feelings.
Create a simple routine to manage daily overwhelm effectively.
By the end of this session, you will:
Improve sleep quality by practicing healthy bedtime habits.
Set up a relaxing sleep environment for better rest.
Use relaxation tools to prepare your mind for a peaceful night’s sleep.
MODULE 2:
Sleep Revitalisation
Create routines and a soothing environment to finally enjoy restful, quality sleep every night.
MODULE 2:
Sleep Revitalisation
Create routines and a soothing environment to finally enjoy restful, quality sleep every night.
By the end of this session, you will:
Improve sleep quality by practicing healthy bedtime habits.
Set up a relaxing sleep environment for better rest.
Use relaxation tools to prepare your mind for a peaceful night’s sleep.
MODULE 3:
Navigating Anxiety
Understand your anxiety triggers and use techniques to manage and reduce anxious thoughts effectively.
In this module, you will:
Identify key anxiety triggers affecting your daily life.
Apply reframing techniques to shift negative thought patterns.
Reduce anxiety by practising exposure to difficult situations gradually.
This module will guide you to:
Understand the root cause of emotional reactions in your life.
Learn methods to handle emotional triggers calmly and firmly.
Strengthen emotional balance by practising resilience exercises.
MODULE 4:
Emotional Resilience Building
Strengthen your emotional stability by learning how to handle triggers and keep balanced under pressure.
MODULE 4:
Emotional Resilience Building
Strengthen your emotional stability by learning how to handle triggers and keep balanced under pressure.
This module will guide you to:
Understand the root cause of emotional reactions in your life.
Learn methods to handle emotional triggers calmly and firmly.
Strengthen emotional balance by practising resilience exercises.
MODULE 5:
Weight Management Wisdom
Develop mindful eating habits and set up a fitness plan that fits your personal health goals.
During this module, you will:
Adopt mindful eating habits for healthier food choices.
Build a simple fitness plan for steady weight progress.
Create a personalised eating routine to align with your health goals.
This powerful session teaches you to:
Release the heavy emotional weight of past regrets.
Learn forgiveness techniques to free yourself from old burdens.
Adopt rituals to let go of negative ties and find fresh clarity.
MODULE 6:
Clearing Regrets
Let go of past mistakes and reduce the weight of regrets with forgiveness and release exercises.
MODULE 6:
Clearing Regrets
Let go of past mistakes and reduce the weight of regrets with forgiveness and release exercises.
This powerful session teaches you to:
Release the heavy emotional weight of past regrets.
Learn forgiveness techniques to free yourself from old burdens.
Adopt rituals to let go of negative ties and find fresh clarity.
MODULE 7:
Crafting Your Purpose
Rediscover your direction in life with goal-setting and vision-building activities that inspire you.
This module focuses on helping you:
Reflect on what truly matters and excites your soul.
Use creative vision boards to map a clear future direction.
Craft meaningful and achievable goals to guide your next steps.
This module is designed to help you:
Write positive affirmations to empower your self-esteem daily.
Practice role-play scenarios to build your confidence in real life.
See yourself as capable and strong by reinforcing a positive self-image.
MODULE 8:
Confidence Cultivation
Boost self-belief and self-esteem through affirmations and practice scenarios that bring out your strengths.
MODULE 8:
Confidence Cultivation
Boost self-belief and self-esteem through affirmations and practice scenarios that bring out your strengths.
This module is designed to help you:
Write positive affirmations to empower your self-esteem daily.
Practice role-play scenarios to build your confidence in real life.
See yourself as capable and strong by reinforcing a positive self-image.
MODULE 9:
Strategies for Joy
Start noticing life's small joys and practicing gratitude to bring more happiness into your daily routine.
Together in this session we'll:
Start a gratitude journal to focus on life's uplifting moments.
Learn forgiveness techniques to free yourself from old burdens.
Appreciate life by recognising moments that spark happiness.
MODULE 10:
Achieving Peace
Learn meditation techniques and ways to manage conflicts that bring peace and ease to your life.
In this session, you’ll focus on:
Learn meditation techniques to calm inner chaos and find focus.
Resolve conflicts effectively by improving communication skills.
Maintain a peaceful mindset and stress-free relationships.
In this session, you’ll focus on:
Learn meditation techniques to calm inner chaos and find focus.
Resolve conflicts effectively by improving communication skills.
Maintain a peaceful mindset and stress-free relationships.
MODULE 10:
Achieving Peace
Learn meditation techniques and ways to manage conflicts that bring peace and ease to your life.
MODULE 11:
Personal Freedom Plan
Set healthy boundaries and build confidence to take control of your time and choices.
After working through this session, you will:
Define clear personal boundaries to regain freedom in your life.
Develop assertiveness to express yourself firmly but respectfully.
Create a personalised action plan to live life boldly and authentically.
MODULE 12:
Living the Recalibrated Life
Integrate everything you've learned into daily routines for long-term growth and fulfilment.
In this final week, you'll:
Review all tools and skills learned throughout the program.
Incorporate daily habits that ensure long-term personal growth.
Build a life filled with clarity, peace, and sustainable progress.
In this final week, you'll:
Review all tools and skills learned throughout the program.
Incorporate daily habits that ensure long-term personal growth.
Build a life filled with clarity, peace, and sustainable progress.
MODULE 12:
Living the Recalibrated Life
Integrate everything you've learned into daily routines for long-term growth and fulfilment.
My Coaching Approach
STEP 1
RESET
Calm your mind and body by addressing stress, anxiety, and overwhelm.
STEP 2
REALIGN
Reconnect with your purpose and build clarity, confidence, and resilience.
STEP 3
RENEW
Create lasting peace, joy, and freedom through sustainable habits and growth.
Get four awesome bonuses
Get 3 workshop and 6 ready-to-use templates!
Bonus 1
$800
Bonus 2
$800
Bonus 3
$800
Bonus 4
$1400
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 8 transformative weeks, we'll journey through:
Why You Keep Attracting the Wrong People
If you’ve ever wondered why you keep falling for the same emotionally unavailable partner, this is the week it all starts to click.
You’ll finally:
✓ See the hidden emotional blueprint that’s secretly driving your relationship choices.
✓ Pinpoint the triggers that hijack your reactions—and how to stop them.
✓ Get crystal clear on what you actually need (and deserve) in love.
Break the Cycle (For Good This Time)
It’s not “just bad luck” - you’ve been stuck in a pattern. But this week? We shatter it.
This is where transformation begins:
✓ Identify the old love story that’s been sabotaging your happiness.
✓ Let go of emotional baggage that keeps attracting the wrong people.
✓ Start fresh—with new beliefs and healthier wiring for love.
Boundaries That Don’t Push People Away
Tired of feeling walked over—or worse, like you're too "much"? This is your turning point.
We’ll help you
✓ Set boundaries that feel authentic and empowering.
✓ Speak your truth without guilt or second-guessing.
✓ Protect your peace—without building emotional walls.
Emotional Intelligence for Deep Love
Real connection requires emotional mastery—and this week, you’ll get the tools.
You'll learn how to:
✓ Read between the lines and spot what your partner really needs.
✓ Respond in a way that builds closeness, not conflict.
✓ Stay present even when emotions run high.
Talk So They’ll Really Hear You
Because sometimes the right words are the difference between distance and deep connection.
You’ll master
✓ Asking for what you need—without fear or resentment.
✓ Handling hard conversations without things blowing up.
✓ Turning tension into trust and mutual understanding.
Fall in Love With Yourself (First)
You are the love of your life—and it’s time you started acting like it.
This week helps you
✓ Silence that inner critic once and for all
✓Build rock-solid confidence from the inside out.
✓ Become the kind of person who attracts (and keeps) healthy love.
Build a Vision That Calls In Real Love
No more settling. It’s time to raise the bar and call in something extraordinary.
This week, we’ll:
✓ Define what true love means to YOU (not anyone else).
✓ Clear limiting beliefs about what’s possible.
✓ Craft a love vision so magnetic, it pulls the right people in.
Step Into the Love Life You Deserve
This isn’t a fantasy—it’s your new normal.
You’ll walk away with:
✓ A personalized roadmap for lasting love
✓ Confidence to navigate dating and relationships with ease.
✓ A whole new story—written by you, not your past.
My 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡:
But… That’s Not All! You’ll Also Get Access to These Amazing Bonuses:
Step 1: Reveal
Release old relationship patterns so you can see love's true potential.
Step 1: RECONNECT
Align your heart with your actions, so authentic love flows naturally.
Step 1: REIMAGINE
Build new emotional frameworks that make lasting love inevitable.
Get four awesome bonuses
Get 3 workshop and 6 ready-to-use templates!
Bonus 1
Kick-ass Outline Workshop to make your writing process flow seamlessly.
($800)
Bonus 2
Craft Your Book Talk Workshop to attract readers when your book launches!
($800)
Bonus 3
Nail Your Book Title Workshop to find the beast title and subtitle for your book
.
($800)
Bonus 4
6 Ready-to-Use Templates for pitch letter, PR, emails and website
($1400)
Wake Up Feeling Clear, Calm, and Confident Every Single Day.
Take the first step now and reclaim your joy, peace, and personal freedom.
🏆 Stress and Anxiety Specialist
🎤 Emotional Resilience Coach
📖 Certified Hypnotherapist
“It's not stress that kills us, it is our reaction to it.”
—Hans Selye
Copyright 2025 Hypnotherapy By Paul | Privacy Policy | Cookie Policy
🏆 Stress and Anxiety Specialist
🎤 Emotional Resilience Coach
📖 Certified Hypnotherapist
“It's not stress that kills us, it is our reaction to it.”
— Hans Selye
